Wellness Circles
A monthly group experience weaving meditation, movement, and creativity — for anyone ready to show up, let something go, and leave a little lighter.
Meditate ‘n Heal
I'm currently pausing my scheduled Meditate ‘n Heal circles — but the experience is still available.
If you have a group, a community, or an organization looking for something meaningful to offer your people, I'd love to bring this to you.
What your group will experience:
Learn about the chakra being explored — its meaning, signs of balance or imbalance, and ways to support it
A guided aromatherapy meditation to drop into that energy center
Create a chakra-inspired painting to take home, guided by artist Lauren (ArtGal Lolo) — no art experience needed
Chakra information, a crystal, and an affirmation card to take home
Optional Reiki energy balancing from me during the painting portion
Bring this to your group.
Corporate wellness days, community organizations, women's groups, private gatherings — if you're looking for an experience that goes deeper than a typical event, let's talk.